HURSTVILLE, SYDNEY · EST. 2021
身體的改變，
從了解自己
開始。Move better.
Begin with
your body.
給久坐、忙碌，想重新找回力量的妳。
從一對一體態評估開始，找到適合自己的 Pilates 訓練方向，走向更有力量、更有信心的日常。For women who spend long days sitting and want to feel stronger. Start with a one-to-one postural assessment and discover a Pilates approach shaped around you.
WhatsApp 諮詢評估 ↗Enquire on WhatsApp ↗填寫需求・預約評估 →Tell us your goals · Request an assessment →個人化指導 · 循序進步 · 不必有運動基礎Personal guidance · Gradual progress · Beginners welcome
A LITTLE MOVEMENT.
A LITTLE MORE YOU.
UNDERSTAND YOUR BODY✳MOVE WITH CONFIDENCE✳GROW AT YOUR OWN PACE
01 / 從妳的日常出發YOUR EVERYDAY, FIRST
不是不夠努力，
而是需要
適合自己的方向。You’re ready for change.
Let’s find your
starting point.
一整天坐在電腦前，身體總覺得緊繃？想練核心、改善體態，卻不知道從哪裡開始？Long hours at a desk can leave you feeling stiff. You want to build strength and improve your posture, but you’re unsure where to begin.
我們先聆聽妳的生活、運動經驗與目標，再觀察妳如何活動。讓每一次練習，都有適合妳的起點。We start by listening to your routine, movement history and goals, then observing how you move. Every practice begins with a starting point that makes sense for you.
- 了解自己的活動習慣與訓練重點Understand your movement habits and priorities
- 逐步建立核心力量與身體控制Gradually build core strength and control
- 把運動變成能持續的生活習慣Build a movement habit you can keep
02 / YOUR FIRST STEP
先了解身體。
再開始訓練。Understand first.
Then move forward.
一對一專業體態評估One-to-one postural assessment
不是直接跟著上課，而是留一段時間，專心了解妳的身體與目標。Dedicated time to understand your body and goals before choosing your training path.
- 聊聊妳的身體Your story生活習慣、運動經驗與希望改善的地方。Your routine, movement experience and what you want to work on.
- 了解妳的起點Your starting point觀察姿勢、活動能力、核心控制及力量基礎。Explore posture, mobility, core control and foundational strength.
- 找到下一步Your next step依需要建議私教、小班或團課，以及循序漸進的方向。Receive guidance on private, small-group or group training suited to you.
WhatsApp 諮詢評估 ↗Enquire on WhatsApp ↗評估為付費專業服務。歡迎詢問費用、時長及可預約時間。A paid professional service. Ask us about pricing, duration and availability.
03 / THE HEART OF FOREST
我知道，重新信任
自己的身體，
需要一點時間。Learning to trust
your body again
takes time.
Cathy Chan 翠翠老師
創辦人 · APPI 普拉提認證導師｜墊上與 Reformer 全器械Founder · Fully certified APPI Pilates Instructor - Mat & Reformers
從十多年 CPA 工作，到一場受傷後重新認識身體的旅程，Pilates 改變了我的方向。After more than a decade as a CPA, an injury led me to rediscover my body. Pilates changed my direction.
我曾從樓梯摔下，經歷手術與漫長復健。那段日子讓我明白，自由活動與生活信心有多珍貴。A fall down the stairs led to surgery and a long recovery. It taught me how precious freedom of movement and everyday confidence can be.
2021 年，我創辦 Forest Studio，希望讓每位走進來的人都感到被理解、被鼓勵，在專業指導下，按自己的步伐進步。I founded Forest Studio in 2021 to create a place where you feel understood and encouraged, with professional guidance to progress at your own pace.
RYT200 註冊瑜伽老師RYT200 Registered Yoga Teacher
孕產瑜伽／普拉提雙認證Certified in prenatal & postnatal Yoga and Pilates
與 Cathy 溝通：廣東話 · 普通話 · 英語Speak with Cathy in Cantonese, Mandarin or English
「方向對了，努力才有意義。」“The right direction gives your effort meaning.”
A FEW THINGS TO KNOW
開始之前，
妳可能想知道。Before your
first visit.
從未做過 Pilates，適合嗎？I’m new to Pilates. Can I start?
適合。評估會從妳目前的能力、經驗與目標出發，不需要先練到某個程度才開始。Yes. We begin with your current ability, experience and goals. You do not need a particular fitness level to start.
評估後一定要買課嗎？What happens after the assessment?
評估先幫助妳了解身體及合適方向。我們會說明建議的訓練選擇，讓妳決定下一步。We explain our training recommendations so you can decide on the next step that suits you.
評估費用與時間是多少？How much does it cost, and how long is it?
這是一項付費專業服務。請透過 WhatsApp 詢問最新費用、時長及可預約時間。The assessment is a paid professional service. Message us for pricing, duration and available appointments.
曾經受傷，可以參加嗎？Can I attend if I have a previous injury?
請先告訴我們妳的情況。評估及運動指導不取代醫療診斷；如有需要，我們會建議先諮詢合適的醫療專業人員。Tell us about your situation first. Movement guidance does not replace medical diagnosis; we may recommend consulting an appropriate healthcare professional before training.
LET’S FIND YOUR FIRST STEP
想改善什麼？
先告訴我們。What would you
like to work on?
留下聯絡方法與改善需要，我們會聯絡妳，一起確認適合的評估安排。Leave your contact details and goals. We’ll get in touch to discuss a suitable assessment.
提交表單是預約查詢，並非已確認時段。This is an appointment enquiry, not a confirmed booking.
